Nestled along the sacred banks of the Ganges River, Rishikesh Spiritual Yoga is a sanctuary for seekers from across the globe. Rooted in the ancient traditions of yoga and guided by experienced teachers, we offer a transformative journey that blends physical practice, spiritual wisdom, and deep self-awareness. Whether you are beginning your yoga journey or aiming to become a certified teacher, our school provides an authentic and life-changing experience in the heart of the Himalayas.
Join our Yoga Alliance–certified course — the finest Yoga Teacher Training in Rishikesh, offering comfortable accommodation and wholesome Satvik meals.
Rishikesh Spiritual Yoga School is a Registered Yoga School with Yoga Alliance in India.
Teacher Training Course
Teacher Training Course
Teacher Training Course
Teacher Training Course
At Rishikesh Spiritual Yoga, our mission is to share the most authentic and transformative Yoga experience in the very heart of Yoga’s birthplace — Rishikesh. Whether you are a beginner taking your first steps or an advanced practitioner deepening your journey, we offer a personalized and supportive approach for every student. Over the years, we have guided more than 8,000+ students worldwide — both online and in person — helping them elevate their practice and embrace Yoga as a way of life. Our Yoga Alliance USA–certified teacher training courses cover a wide spectrum of traditional and modern styles, including Hatha Yoga, Ashtanga Vinyasa, Kundalini, Yin Yoga, Meditation, Ayurveda, and more.
We believe that Yoga is a powerful tool for transformation on both the physical and spiritual levels. That’s why we provide not only the highest quality training and facilities but also a nurturing environment that encourages complete immersion in the practice. Through a balance of discipline, compassion, and traditional wisdom, we guide our students toward deep inner growth and awareness.
Our passionate and experienced teachers bring years of dedicated practice, ensuring you learn every aspect of Yoga — from Asanas, Pranayama, Alignment, and Adjustment to Meditation, Philosophy, Anatomy, and Ayurveda. Their knowledge, combined with their personal connection to students, creates a truly unique learning journey.
At Rishikesh Spiritual Yoga, you won’t just study Yoga — you’ll live it. Nestled in the serenity of the Himalayan foothills and along the sacred Ganga, our school offers the perfect setting to explore the spiritual essence of Yoga.
We also provide holistic health and wellness programs, including meditation, pranayama, and Ayurveda, designed to help you reach your highest potential in body, mind, and spirit. From the moment you join us, you become part of our family — supported, guided, and inspired every step of the way.
Come experience the timeless heritage of Yoga with us at Rishikesh Spiritual Yoga, and allow your journey of self-discovery and transformation to begin.
India has always been enriched with the timeless wisdom of Yoga, and Rishikesh, often called the “Yoga Capital of the World,” carries this sacred heritage in its heart. Surrounded by the serene Himalayas and the holy river Ganga, Rishikesh offers the perfect atmosphere to dive deep into this Yogic culture. At Rishikesh Spiritual Yoga, we see it as our responsibility to share this treasure with the world, so that life everywhere may become healthier, happier, and more peaceful.
Our Yoga Teacher Training is designed with interactive and experiential sessions that help students connect with the true essence of Yoga. The journey of Yoga is the conscious evolution of mind and spirit through the practice of Yama, Niyama, Asana, Pranayama, Mantra, Meditation, Mudras, and more. These practices are not just physical techniques but doorways to self-awareness and inner transformation.
At Rishikesh Spiritual Yoga, we integrate the depth of ancient Yogic wisdom with modern understanding, making the teachings both authentic and approachable. Following the sacred Guru-Shishya (teacher-disciple) tradition, passed down by the great sages of India, we impart knowledge that is rooted in tradition yet relevant for today’s world.
Whether it is Asana, Pranayama, Meditation, or Mantra, our aim is to help students experience harmony between body, mind, and breath. When this alignment is realized, Prana (life energy) flows freely, awareness expands, and the illusion of separation between body and mind dissolves—revealing the truth that both are one.
Our ultimate purpose is to preserve the authenticity of Yoga while serving humanity with love, compassion, and awareness. We believe in the universal prayer:
This ancient mantra is not just a prayer but our guiding principle—a heartfelt intention for the well-being of every living being.
The practice of asana is the foundation of every yoga journey. In this module, students are introduced to a balanced combination of traditional Hatha Yoga and dynamic Ashtanga Vinyasa sequences. Each posture is taught with careful attention to alignment, adjustments, and modifications, ensuring both safety and depth in practice. The sessions gradually build strength, stamina, flexibility, and balance while also awakening inner awareness. Beyond physical exercise, students learn to experience asanas as a form of meditation in motion—bringing stillness to the mind through mindful body movements.
Breath is the true essence of life, and in yoga, it is the doorway to prana (vital energy). This part of the training covers classical breathing techniques such as Kapalabhati, Bhastrika, Anulom Vilom, Ujjayi, and Bhramari. Students learn how conscious breathing influences the nervous system, purifies the nadis (energy channels), and enhances mental focus. Daily practice of pranayama cultivates inner vitality, balances emotions, and prepares the body and mind for meditation. By the end of the course, students gain not only theoretical knowledge but also a deeply embodied experience of how the breath can transform energy and consciousness.
In today’s fast-paced world, meditation is the ultimate tool for self-discovery and inner peace. This curriculum section introduces students to a variety of meditation techniques—including mantra chanting, yoga nidra (yogic sleep), guided mindfulness, and silent sitting practices. The sessions are designed to gradually help students withdraw from external distractions and tune into their inner stillness. By experiencing different methods, students discover which practice resonates most deeply with them. Regular meditation cultivates clarity, stress resilience, and emotional stability, creating a foundation for both personal growth and the ability to guide others into meditative states.
Yoga is much more than physical postures—it is a way of life. This subject offers deep insights into the philosophical roots of yoga through the study of the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and other classical texts. Students explore the Eight Limbs of Yoga, the concepts of Yama and Niyama (ethical guidelines), and how these teachings can be lived in daily life. The philosophy sessions encourage reflection, self-inquiry, and discussion, making the wisdom of yoga practical and accessible. This grounding helps students understand yoga not only as a practice on the mat but also as a spiritual path toward self-realization.
Understanding the body is essential for practicing and teaching yoga safely and effectively. This module provides both Western and Yogic perspectives of anatomy, covering the skeletal, muscular, respiratory, circulatory, and nervous systems. Alongside physical anatomy, students also study the subtle body, learning about chakras, nadis, koshas, and the flow of prana. Through practical demonstrations and interactive sessions, students discover how asanas and pranayama affect different systems of the body, and how to adapt practices for different needs. This knowledge empowers them to prevent injuries, offer safe adjustments, and design classes that bring both physical and energetic harmony.
The final step of the training is to prepare students to step confidently into the role of a yoga teacher. This module focuses on class structuring, sequencing, voice projection, body language, and effective communication skills. Students learn how to create a safe and inspiring space for their students, how to give adjustments with compassion, and how to teach to different levels—beginners as well as advanced practitioners. Daily practicum sessions allow trainees to teach in small groups under the guidance of senior teachers, receiving valuable feedback. By the end of the course, each student is equipped with the confidence, knowledge, and authenticity required to lead their own yoga classes anywhere in the world.
Rishikesh Spiritual Yoga School is proud to be regarded as one of the best yoga schools in Rishikesh, India. Nestled in the heart of the Himalayas and blessed by the holy river Ganga, our school offers an environment that naturally inspires peace, healing, and self-discovery. The divine setting of Rishikesh, known as the Yoga Capital of the World, makes it the perfect destination for anyone who wishes to explore yoga not just as a physical practice, but as a complete spiritual journey.
What sets us apart is our commitment to authenticity. We believe yoga is more than a fitness routine; it is a sacred science that unites the body, mind, and soul. At Rishikesh Spiritual Yoga School, we preserve the traditional teachings of yoga while making them accessible and practical for modern lifestyles. From the ancient wisdom of the Yoga Sutras to the transformative practices of asana, pranayama, meditation, mantra chanting, and yoga philosophy, we guide our students into a deeper understanding of themselves and the world around them.
Our team of highly experienced Indian yoga teachers are not only experts in their fields but also dedicated practitioners who live what they teach. They create a nurturing space where students feel safe, inspired, and motivated to expand their awareness and grow at their own pace. Every class, every practice, and every interaction is designed to bring balance, harmony, and clarity.
Students from all over the world choose Rishikesh Spiritual Yoga School because of our holistic approach. We offer Yoga Alliance-recognized Teacher Training Courses (100, 200, 300, and 500 Hours), retreat programs, and workshops that cover every dimension of yoga—physical postures, breathwork, philosophy, anatomy, meditation, Ayurveda, and yogic lifestyle. Whether you come to become a certified yoga teacher or to deepen your personal practice, you will leave with knowledge, discipline, and inner transformation that lasts a lifetime.
Beyond the classroom, the experience at our school is enriched by the spiritual energy of Rishikesh itself. The sound of the flowing Ganges, the chants of temple bells, the sight of majestic Himalayan peaks, and the vibrant yogic culture all combine to create an atmosphere where self-realization becomes natural.
At Rishikesh Spiritual Yoga School, we are not just teaching yoga—we are guiding you towards a life of mindfulness, compassion, and peace. This dedication to authenticity, care for our students, and the transformative results they experience are what make us one of the best yoga schools in Rishikesh, India.
Step away from the noise of daily life and immerse yourself in the peace of the Himalayas with our Yoga Retreat in Rishikesh. Surrounded by the sacred Ganga and the serene mountains, our retreat is a journey of rest, renewal, and self-discovery.
Experience the perfect blend of yoga, meditation, pranayama, and Ayurveda, guided by our expert teachers. With nourishing sattvic meals, nature walks, and the spiritual energy of Rishikesh, you’ll return home feeling lighter, calmer, and deeply refreshed.
At Rishikesh Spiritual Yoga School, we offer 5, 7, and 10-day yoga retreats, our retreats are open to everyone—whether you’re new to yoga or an experienced practitioner. This is your time to pause, breathe, and reconnect with your true self.
At Rishikesh Spiritual Yoga School, we understand that not everyone can travel to India to experience authentic yoga training. That’s why we offer our Best Online 200-Hour Yoga Teacher Training Course, bringing the wisdom of Rishikesh directly to your home. Guided by our experienced and traditional Indian yoga teachers, you can now immerse yourself in the same authentic learning that students receive at our school—accessible from anywhere in the world.
Our online courses are Yoga Alliance certified, which means upon completion, you will be eligible to register as a professional yoga teacher (RYT). The curriculum is designed to cover every essential aspect of yoga, including:
“Do you feel called to step onto the path of becoming a yoga teacher? Is a Yoga Teacher Training Course the right step for your personal and spiritual growth?”
At Rishikesh Spiritual Yoga School, we believe that yoga is most effective when practiced consistently. To support your daily wellness journey, we offer Daily Online Yoga Classes that allow you to stay connected with authentic yoga teachings no matter where you are in the world.
Our live classes are guided by experienced Indian yoga teachers who bring the same depth, tradition, and personal attention that students receive at our school in Rishikesh. Each class is designed to balance your body, calm your mind, and uplift your spirit—making yoga an integral part of your everyday life.
Whether you are a beginner starting your yoga journey or an advanced practitioner refining your practice, our online classes are suitable for all levels. You’ll also get the benefit of joining an international community of students who share the same passion for yoga and self-growth.
The best part is—you can practice yoga from the comfort of your home, without needing to travel, while still receiving authentic teachings from Rishikesh, the birthplace of yoga.
At Rishikesh Spiritual Yoga School, our Daily Online Yoga Classes are not just workouts—they are transformative practices that bring balance, energy, and mindfulness into your everyday routine.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1. ARM + CORE STRENGTHENING | 2. INVERSION | 3. ASHTANGA VINYASA | 4. HIP OPENING | 5. BACK BENDING | 6. INVERSION | 7. DAY OFF |
| 8. SIDE + FRONT SPLIT | 9. BACK BENDING | 10. ASHTANGA VINYASA | 11. FORWARD BENDING | 12. TWISTING + SIDE BENDING | 13. LEG + ARM BALANCING | 14. DAY OFF |
| 15. INVERSION | 16. HIP OPENING | 17. ASHTANGA VINYASA | 18. SIDE + FRONT SPLIT | 19. LEG + ARM BALANCING | 20. ARM + CORE STRENGTHENING | 21. DAY OFF |
| 22. ARM + CORE STRENGTHENING | 23. INVERSION | 24. ASHTANGA VINYASA | 25. HIP OPENING | 26. BACK BENDING | 27. FORWARD BENDING | 28. DAY OFF |
“Rishikesh Spiritual Yoga School is dedicated to reviving the pure and traditional essence of Yoga, guiding students to live its wisdom both on the mat in practice and off the mat in daily life.”
Rishikesh, widely celebrated as the “Yoga Capital of the World,” has a rich and profound spiritual heritage that has attracted seekers, saints, and yogis for thousands of years. Situated at the foothills of the majestic Himalayas and along the sacred banks of the River Ganga, this city has long been considered a divine sanctuary for meditation, spiritual practice, and self-discovery. The serene environment, the soothing sounds of the flowing river, and the crisp, pure Himalayan air create an ideal setting for introspection, inner peace, and the practice of yoga.
At Rishikesh Spiritual Yoga, we not only provide internationally recognized 200, 300, and 500 Hour Yoga Teacher Training Courses (YTTC), but also offer a variety of short-term courses that you can join during your stay in Rishikesh. These additional programs are perfect for enhancing your spiritual exploration and gaining deeper knowledge of holistic practices.
One of our most popular options is the Sound Healing Course, where you can progress through four stages – Level 1, Level 2, Level 3, and the Master Level. Each stage will expand your understanding of the science of sound, its therapeutic applications, and how it can be integrated into meditation for profound healing and balance.
We also provide Reiki Healing Courses, available in three stages – Level 1, Level 2, and Master Level. Reiki is a powerful practice that supports emotional release, inner harmony, and self-healing. Through these courses, you will learn how to balance your energy, work through past experiences, and grow towards greater emotional and spiritual well-being.
Another highly recommended program is the Ayurvedic Panchakarma Treatment, which focuses on detoxification, improving digestion, and strengthening the immune system. Panchakarma is especially beneficial for reducing stress, overcoming insomnia, and bringing the mind and body into harmony.
Each of these short courses offers lasting benefits such as improved mental health, emotional balance, self-growth, stress relief, and even support for weight management. To join, we suggest applying for a longer-duration visa (90–180 days). Ideally, these programs are best taken after completing your YTTC so you can dedicate yourself fully to one practice at a time. The courses can be booked after your arrival in Rishikesh—no advance booking is necessary. Please note that accommodation and meals are not included, but our team at Rishikesh Spiritual Yoga will happily guide you in finding a comfortable place to stay during your learning journey.
level 1
$ 110
level 2
$ 190
level 3
$ 220
level 4
$ 280
$799
Entire Course

Explore the spiritual charm of Rishikesh through guided excursions to sacred temples, ashrams, waterfalls, and Himalayan foothills, blending yoga practice with culture, adventure, and inner exploration.

Stay in peaceful, clean, and well-furnished rooms designed for comfort and relaxation, providing a serene atmosphere that supports meditation, study, rest, and the complete yogic lifestyle.

Upon successful completion of training, receive an internationally recognized Yoga Alliance certification, enabling you to teach yoga worldwide with authenticity, professionalism, and confidence in your knowledge.

Enjoy freshly prepared, sattvic vegetarian meals daily, designed to balance body and mind, enhance practice, boost energy, and nurture holistic wellness throughout your training journey.
All our teachers and gurus are highly experienced yoga instructors, deeply trained and knowledgeable in every aspect of yoga. Their guidance ensures that each student graduates with the skills, confidence, and wisdom needed for a successful yoga journey. Every teacher at Rishikesh Spiritual Yoga holds a Master’s degree in Yogic Science along with internationally recognized Yoga Alliance certifications.
Did you know? Many of our core teachers are also accomplished international yoga asana champions, bringing a unique blend of mastery, authenticity, and inspiration to your training.
Yes, our courses are Yoga Alliance USA certified, allowing you to teach yoga professionally across the world.
We teach Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology.
100 & 200-hour YTTC: No prior experience is required,300-hour & 500-hour YTTC: Basic yoga knowledge is recommended.
The course follows a structured routine, including morning yoga practice, theory classes, meditation, pranayama, alignment, and teaching methodology.
Yes, we offer private and shared rooms with clean and comfortable facilities.
We serve pure vegetarian, organic, and sattvic meals three times a day, along with tea.
Yes, we provide vegan, gluten-free, and other special diet options upon request.
You can register by filling out the application form on our website and paying the deposit.
The fee covers tuition, study materials, accommodation, food, excursions, and certification.
We accept bank transfers, PayPal, Google Pay, and major credit/debit cards.
The registration deposit is non-refundable, but it can be transferred to a future course
Yes, international students need a tourist visa for India.
Yes, we provide airport pickup from Dehradun (DED) Airport
Yes! Our courses are designed for both aspiring yoga teachers and dedicated practitioners.
Pack comfortable yoga clothing, personal toiletries, a notebook, and an open heart to learn. Yoga mats and props are provided.
You must be at least 18 years old to join the training.
You can email us, call, or WhatsApp using the contact details provided on our website.
Khushi NegiTrustindex verifies that the original source of the review is Google. Traditional yoga classes Neha PanwarTrustindex verifies that the original source of the review is Google. Done my 100 hours ttc from rishikesh spiritual yoga , highly recommend this school, authentic teaching. Aman negiTrustindex verifies that the original source of the review is Google. I have done 200 hours TTC course from rishikesh spritual yoga . And it was a very good experience. Eating and living both were very good. The teachers are very impressive. I really enjoyed completing the course from here. Lots of love from my side to Rishikesh Spiritual Yoga . Nandkishore SharmaTrustindex verifies that the original source of the review is Google. I did my TTC 200 hrs from RSY school They are teaching me very well Tqs to my teacher Shiva and Ayush payal Варвара СалиховаTrustindex verifies that the original source of the review is Google. The best yoga teacher in Rishikesh. I haven't done yoga for 5 years, that's a long break. Aman explains all the details of the asanas very well and doesn't chase speed. Correct execution is important to him and that's why he gets the best results. I also really liked the mantras that we repeated before and after the class. For the first time, they gave me the opportunity to repeat after the teacher. Grizot JohnnyTrustindex verifies that the original source of the review is Google. Shiva he s a very good teacher, very sweet and he learn you yoga with so much love. Also , he had a very Nice restaurant down from the yoga place. Very good indian food!!! ❤️🙏✨❤️ Thank you Shiva Margarita KristofTrustindex verifies that the original source of the review is Google. Wonderful place to learn and practice yoga asanas. The teachers are professional and attentive, lovely studio and great Ganga views. Highly recommended! Anaïs DechaTrustindex verifies that the original source of the review is Google. Une retraite rythmée par la bienveillance. Chaque professeur nous a partagé sa pratique avec passion. Un endroit calme et apaisant, propice au voyage personnel. Belle découverte culinaire remplie de saveurs ! L’emplacement du restaurant en dessous de l’école le rend encore plus intéressant. Toutes les conditions étaient réunis pour vivre une expérience magique. Merci 🙏🏼 Robert DorotheTrustindex verifies that the original source of the review is Google. Es ist unbeschreiblich toll, unglaublich was alles zum Yoga gehört. In dieser Yoga schule wurde uns so viel gezeigt. Tolle Lehrer, die sich auf jeden Schüler, Anfänger oder Fortgeschrittene einstellen, alle lernen hinzu. Einfach klasse, was ich als Anfänger gelernt habe. Top 👍 Alex SpearingTrustindex verifies that the original source of the review is Google. I took a few Hatha classes and they were eqch varied, lead very well with nice re-adjustments, and the price is reasonable. The view from the studio is also lovely. I recommend!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more