HOME / 100 Hour Yoga Teacher Training In Rishikesh
Enroll in the 100 Hour Yoga Teacher Training in India at Rishikesh Spiritual Yoga Yoga School. This beginner-friendly yoga TTC in Rishikesh covers asanas, pranayama, meditation, philosophy & anatomy, helping you build a strong foundation in authentic yoga practice.
The 100 Hour Yoga Teacher Training in India at Rishikesh Spiritual Yoga Yoga School is one of the best short-term yoga courses in Rishikesh for beginners and practitioners who want to build a strong foundation in yoga. This program is thoughtfully designed to cover yoga asanas, pranayama, meditation, yoga philosophy, and anatomy, giving you both theoretical knowledge and practical experience. Located in the yoga capital of the world, our school offers a peaceful spiritual environment where students can deepen their practice, enhance self-awareness, and experience authentic yogic living. Whether you aim to continue towards a 200 Hour Yoga Teacher Training or simply wish to explore yoga for personal growth, this 100 Hour Yoga TTC in Rishikesh is a transformative journey that connects mind, body, and soul with the true essence of yoga
Welcome to our 100-Hour Teacher Training Course!
Our program is thoughtfully structured in alignment with Yoga Alliance guidelines, guaranteeing a well-rounded and high-quality learning experience. This training will equip you with the knowledge and confidence needed to grow as a skilled yoga teacher. Below, you’ll find a detailed breakdown of the syllabus, including the key educational categories, required contact hours, and the topics you will explore within each section.
Pranayama, or breath regulation, is a vital part of yoga that enhances vitality and mental clarity. Students will learn essential breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Ujjayi (Ocean Breath) to purify the body and mind while increasing energy levels.
Bandhas help to control and redirect pranic energy within the body. This course covers Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock) to awaken inner power and deepen meditation and asana practice.
Mantra chanting is an ancient technique that enhances focus and spiritual connection. Students will learn traditional Sanskrit mantras such as Om, Gayatri Mantra, and Mahamrityunjaya Mantra, along with their meanings, pronunciation, and vibrational effects on the mind and body.
Yogic purification techniques (Shatkarmas) detoxify the body and prepare it for advanced yoga practices. Training includes Jala Neti (Nasal Cleansing), Dhauti (Digestive Cleansing), Kapalabhati (Frontal Lobe Cleansing), and Trataka (Eye Cleansing) to remove toxins and improve overall well-being.
Hatha Yoga focuses on balancing the body and mind through physical postures (asanas). This training covers proper alignment, benefits, modifications, and variations of key asanas, helping students develop flexibility, strength, and balance while deepening their personal practice.
This module is designed to equip students with the skills to become confident yoga instructors. Topics include class sequencing, voice modulation, hands-on adjustments, use of props, and creating a safe learning environment to effectively teach yoga classes.
Students will explore the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, Yamas & Niyamas, and the Bhagavad Gita to understand the deeper essence of yoga beyond the physical postures. The course also covers ethical guidelines for a yogic lifestyle.
A scientific approach to yoga, covering the musculoskeletal, respiratory, and nervous systems and how they relate to asana practice. This knowledge helps prevent injuries and improves the effectiveness of yoga practice.
This session focuses on chakra activation, kriyas, pranayama, and meditation techniques to awaken Kundalini energy and promote spiritual growth. Students will learn how to harness and balance this powerful energy safely.
Ayurveda is the ancient Indian system of natural healing. This module introduces students to doshas (body constitutions), Ayurvedic diet, seasonal routines, and herbal remedies to promote holistic health and wellness.
Reiki is a Japanese energy healing technique that complements yoga practice. Students will learn basic Reiki principles, energy channeling techniques, and how to use Reiki for self-healing and healing others to restore physical, mental, and emotional balance.
Ashtanga Vinyasa is a structured and energetic style of yoga. Students will be guided through the Primary Series, focusing on breath coordination, postural alignment, and dynamic movement to build strength, endurance, and flexibility.
The daily routine of our 100 Hour Yoga Teacher Training in Rishikesh is thoughtfully crafted by our experienced yoga instructors. This timetable is designed to build a solid foundation in yoga through dedicated practice and training sessions, while also providing ample time for rest and rejuvenation.
Have a look at your training schedule here.
05:30 AM – 06:00 AM
Morning Tea
06:30 AM – 07:30 AM
Hatha Yoga
07:45 AM – 08:45 AM
Pranayama
09:00 AM – 10:00 AM
Breakfast
10:00 AM – 11:00 AM
Yoga Philosophy
11:00 AM – 11:45 AM
Yoga Anatomy
12:00 PM – 01:00 PM
Alignment & Adjustment/Teaching Methodology
01:00 PM – 02:00 PM
Lunch
04:15 PM – 05:45 PM
Ashtanga Vinyasa
06:00 PM – 07:00 PM
Meditation
07:00 PM – 08:00 PM
Dinner

Get the teacher training manual on arrival

Explore Rishikesh, the soul of Yoga

Get the teacher training manual on arrival

Food, Accommodation and Free Internet Services

14+ years of experience and excellence in Yoga

Each class with a group of maximum 15-20 students
Our 100 Hour Yoga Teacher Training in Rishikesh is conducted year-round, from January to December. Each month, the program runs from the 2nd to the 12th. Set in the peaceful surroundings of the Himalayas and the sacred Ganges, you’ll stay in a private room thoughtfully arranged to offer comfort, relaxation, and the perfect environment for a yogic lifestyle.
Start Date:
1st of the month
Time:
10:00 – 18:00 IST
Start Date:
2nd of the month
Time:
11:00 – 12:00 PM IST
Start Date:
12th of the month
Time:
11:00 – 12:00 PM IST
Start Date:
13th of the month
Time:
11:00 AM IST
Ready to begin your yoga journey in the heart of Rishikesh? Booking your place in our Yoga Teacher Training is simple and secure:
Fill Out the Registration Form – Complete the online application with your details.
Confirmation Email – Our team will review your application and send you a confirmation.
Pay the Booking Deposit – Reserve your spot by paying a small, non-refundable deposit (usually $100–$200).
Receive Welcome Kit – Once your booking is confirmed, you’ll receive all course details, travel info, and preparation tips.
Limited seats available!
Book now and start your transformation.
At Rishikesh Spiritual Yoga, we understand that a peaceful and comfortable stay is essential for a fulfilling yoga journey. Our accommodation is designed to provide a serene and rejuvenating environment, allowing you to focus entirely on your practice and inner growth. ullamcorper mattis, pulvinar dapibus leo.





Whether you’re here for a short retreat or an intensive yoga teacher training program, our comfortable accommodation ensures that you feel at home while immersing yourself in the yogic way of life.
Join us at Rishikesh Spiritual Yoga and experience a perfect blend of comfort, serenity, and spirituality!
At Rishikesh Spiritual Yoga, we believe that food is not just nourishment for the body but also for the mind and soul. Our Sattvic meals, inspired by ancient yogic traditions, are carefully prepared to enhance your energy, clarity, and overall well-being.






At Rishikesh Spiritual Yoga every meal is prepared with love and mindfulness, ensuring that your yogic journey is nourished from the inside out. Eat pure, feel light, and elevate your spiritual practice with us!
When attending a course at Rishikesh Spiritual Yoga, or any yoga school in Rishikesh, students are typically required to follow certain instructions to maintain discipline, enhance their learning experience, and respect the spiritual environment. Here are some general guidelines that you might need to follow:
Immerse yourself in the beauty of nature while deepening your yoga practice with our Outdoor Activities & Excursions as part of our Yoga Teacher Training in India. Experience yoga beyond the classroom—meditate by serene rivers, practice asanas in lush forests, and embark on soulful treks to sacred sites. Our carefully curated excursions blend adventure with mindfulness, allowing you to connect with nature, recharge your spirit, and enhance your learning journey in a truly transformative way.





With our certificate you can teach Yoga worldwide. Our 100 hour yoga teacher training course is fully accredited with Yoga Alliance.
A Sound Bath is a therapeutic meditative practice where participants are gently immersed in resonant sound vibrations. Using Tibetan singing bowls, crystal bowls, gongs, chimes, and other healing instruments, the practice is intended to:







The 100 Hour YTTC is a short-term foundational yoga training designed for beginners and those who want to deepen their practice without committing to a full 200 Hour program. It covers basic asanas, pranayama, meditation, philosophy, and anatomy.
The 100 Hour course itself is not a standalone Yoga Alliance certification. However, it counts as the first half of the 200 Hour Yoga Teacher Training, which is Yoga Alliance certified. You can complete the remaining 100 Hours later to receive full RYT 200 certification.
Typically, the fee includes tuition, course materials, accommodation, vegetarian meals, excursions, and a certificate of completion. Be sure to check with us for the exact inclusions.
We recommend you be fully dedicated during the course and avoid any sort of excuse to abstain from the class. This will make things simple for you.
You can check our website for current offers and discounts and avail of them before they are gone. We are always happy to help our students save!
We do provide travel assistance if informed in advance. You can discuss your itinerary with us, and we can suggest and offer services accordingly. You have to apply as per the guidelines for visa arrangements, but we can assist you through guidance if you are stuck somewhere.
Every school or organization must have some basic rules and code of conduct and so does the Rishikesh Spiritual Yoga School have. Thus let us discuss those rules:-
Teacher Training Course
Teacher Training Course
Teacher Training Course
“Are you ready to deepen your yoga journey beyond the mat? Could a Yoga Teacher Training be the gateway to your transformation?”
“Rishikesh Spiritual Yoga School is dedicated to reviving the pure and traditional essence of Yoga, guiding students to live its wisdom both on the mat in practice and off the mat in daily life.”
All our teachers and gurus are highly experienced yoga instructors, deeply trained and knowledgeable in every aspect of yoga. Their guidance ensures that each student graduates with the skills, confidence, and wisdom needed for a successful yoga journey. Every teacher at Rishikesh Spiritual Yoga holds a Master’s degree in Yogic Science along with internationally recognized Yoga Alliance certifications.
Did you know? Many of our core teachers are also accomplished international yoga asana champions, bringing a unique blend of mastery, authenticity, and inspiration to your training.
Khushi NegiTrustindex verifies that the original source of the review is Google. Traditional yoga classes Neha PanwarTrustindex verifies that the original source of the review is Google. Done my 100 hours ttc from rishikesh spiritual yoga , highly recommend this school, authentic teaching. Aman negiTrustindex verifies that the original source of the review is Google. I have done 200 hours TTC course from rishikesh spritual yoga . And it was a very good experience. Eating and living both were very good. The teachers are very impressive. I really enjoyed completing the course from here. Lots of love from my side to Rishikesh Spiritual Yoga . Nandkishore SharmaTrustindex verifies that the original source of the review is Google. I did my TTC 200 hrs from RSY school They are teaching me very well Tqs to my teacher Shiva and Ayush payal Варвара СалиховаTrustindex verifies that the original source of the review is Google. The best yoga teacher in Rishikesh. I haven't done yoga for 5 years, that's a long break. Aman explains all the details of the asanas very well and doesn't chase speed. Correct execution is important to him and that's why he gets the best results. I also really liked the mantras that we repeated before and after the class. For the first time, they gave me the opportunity to repeat after the teacher. Grizot JohnnyTrustindex verifies that the original source of the review is Google. Shiva he s a very good teacher, very sweet and he learn you yoga with so much love. Also , he had a very Nice restaurant down from the yoga place. Very good indian food!!! ❤️🙏✨❤️ Thank you Shiva Margarita KristofTrustindex verifies that the original source of the review is Google. Wonderful place to learn and practice yoga asanas. The teachers are professional and attentive, lovely studio and great Ganga views. Highly recommended! Anaïs DechaTrustindex verifies that the original source of the review is Google. Une retraite rythmée par la bienveillance. Chaque professeur nous a partagé sa pratique avec passion. Un endroit calme et apaisant, propice au voyage personnel. Belle découverte culinaire remplie de saveurs ! L’emplacement du restaurant en dessous de l’école le rend encore plus intéressant. Toutes les conditions étaient réunis pour vivre une expérience magique. Merci 🙏🏼 Robert DorotheTrustindex verifies that the original source of the review is Google. Es ist unbeschreiblich toll, unglaublich was alles zum Yoga gehört. In dieser Yoga schule wurde uns so viel gezeigt. Tolle Lehrer, die sich auf jeden Schüler, Anfänger oder Fortgeschrittene einstellen, alle lernen hinzu. Einfach klasse, was ich als Anfänger gelernt habe. Top 👍 Alex SpearingTrustindex verifies that the original source of the review is Google. I took a few Hatha classes and they were eqch varied, lead very well with nice re-adjustments, and the price is reasonable. The view from the studio is also lovely. I recommend!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more