7 Days Yoga Retreat in Rishikesh India
7 Days Yoga Retreat in Rishikesh India

The 7 days Yoga Nidra Retreat at Rishikesh Spiritual Yoga in Rishikesh, India centre is held over a duration of 7 days and 6 nights. Our Yoga Nidra retreat explores the concept of Yoga Nidra with relaxation techniques introduced as an essential part of moving into Yoga Nidra practices. While Yoga Nidra is the highlight of the retreat, the curriculum also integrates yoga asana, pranayama and meditation practices on a daily basis to bring balance into the daily practice and to make way for the body and mind to be ready for relaxation and Yoga Nidra sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.
Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. The excursion would be a visit to either Vashishtha Cave, or Kunjapuri Temple. Excursion may shift to a different destination in specific circumstances. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.
7 Days Yoga Retreat: Daily Schedule
This 7 Days Yoga Nidra Retreat is one of our 7 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga Nidra Retreat in Rishikesh.
6:30 AM - 7:15 AM - Pranayma
7:30 AM - 9 AM - Traditional Hatha Yoga
9:30 AM - 10:00 AM - Breakfast
11:00 AM -12:00 PM- Philosophy / MANTRA CHANTING
12:00 PM - 1:00 PM - Self Study
1:30 PM -2:00 PM - Lunch
2:00 PM -4:00 PM - Relaxation / Self Study
4:30 PM - Excursion / asana
7:00 PM -8:00 PM - Dinner
Course Fees Includes
6 nights non-AC Accommodation (AC available at additional cost)
Three vegetarian meals per day
Afternoon Tea (Masala Chai)
Half-day excursion
Free Wi-Fi
Yoga materials during class (i.e. yoga mat, block, belt, etc.)
Printed study handouts
Course Certification
With Food & Accommodation
Fee: US $249
Book Your Spot Pay Advance Fee A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
By signing and booking for your course at Rishikesh Spiritual Yoga, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.