The 14 days Yoga and Ayurveda Retreat at Rishikesh Spiritual Yoga in Rishikesh, India centre is held over a duration of 14 days and 13 nights. While this retreat explores the concept of Ayurveda as the highlight of the program, the curriculum also integrates yoga asana and pranayama practices on a daily basis to bring balance into students’ practice. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.
Students will go through 14 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students on the rest day that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.