Daily drop-in yoga classes are designed for individuals of all levels, from beginners to experienced practitioners.
These classes provide a flexible and accessible way to explore yoga and its numerous benefits without committing to a long-term program.
Each session typically focuses on a specific theme or practice, such as hatha yoga, vinyasa flow, or meditation.
Benefits of Daily Drop-In Yoga Classes
Stress Reduction : Yoga's emphasis on breathwork and mindful movement can help to reduce stress levels, promote relaxation, and improve overall mental well-being.
Improved Flexibility and Strength : Regular yoga practice can enhance flexibility, increase muscle strength, and improve joint mobility, leading to better posture and overall physical health.
Enhanced Mind-Body Connection : Yoga encourages mindfulness and self-awareness, fostering a deeper connection between the mind and body. This connection can lead to improved emotional regulation, self-acceptance, and resilience.
Weight Management : Yoga can help to boost metabolism, improve cardiovascular health, and promote weight management when combined with a healthy diet and lifestyle.
Boosted Energy Levels : The combination of physical activity and relaxation in yoga can help to increase energy levels, reduce fatigue, and improve sleep quality.
A minimum of US$ 150 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
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Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for
rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Rishikesh Spiritual Yoga, you are acknowledging that you have read, agree and accept
our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.
