7 Days Yoga Retreat in Rishikesh India

7 Days Yoga Retreat in Rishikesh India

7 Days Himalayan Meditation & Yoga Retreat

The 7 days Yoga Nidra Retreat at Rishikesh Spiritual Yoga in Rishikesh, India centre is held over a duration of 7 days and 6 nights. Our Yoga Nidra retreat explores the concept of Yoga Nidra with relaxation techniques introduced as an essential part of moving into Yoga Nidra practices. While Yoga Nidra is the highlight of the retreat, the curriculum also integrates yoga asana, pranayama and meditation practices on a daily basis to bring balance into the daily practice and to make way for the body and mind to be ready for relaxation and Yoga Nidra sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. The excursion would be a visit to either Vashishtha Cave, or Kunjapuri Temple. Excursion may shift to a different destination in specific circumstances. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.

This 7 Days Yoga Nidra Retreat is one of our 7 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga Nidra Retreat in Rishikesh.

  • 6:30 AM - 7:15 AM - Pranayma
  • 7:30 AM - 9 AM - Traditional Hatha Yoga
  • 9:30 AM - 10:00 AM - Breakfast
  • 11:00 AM -12:00 PM- Philosophy/MANTRA CHANTING
  • 12:00 PM - 1:00 PM - Self Study
  • 1:30 PM -2:00 PM - Lunch
  • 2:00 PM -4:00 PM - Relaxation/Self Study
  • 4:30 PM - Excursion/asana
  • 7:00 PM -8:00 PM - Dinner

  • Refund Policy

    Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.

    School Policy & Code of Conduct

    By signing and booking for your course at Rishikesh Spiritual Yoga, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.