3 Days Yoga Retreat in Rishikesh India

3 Days Yoga Retreat in Rishikesh India

3 Days Himalayan Meditation & Yoga Retreat

The 3 days Himalayan Meditation and Yoga Retreat at Rishikesh Spiritual Yoga in Rishikesh, India center is our shortest retreat over a duration of 3 days and 2 nights. The retreat explores the concept of yoga through spiritual discourses and is designed to assist students to understand and experience hidden desire for a hidden quest for discovering the reality within. Students will be guided through a very basic level of understanding of yogic concepts along with the opportunity to visit a sacred site at the foothills of the Himalayas. This short retreat is a perfect way for travellers or corporate employees with limited number of days to learn the basics of yoga. We aim to give beginners a basic and practical introduction into the path of yoga, what yoga is and simple ways to bring yoga into daily life.

Accommodations, meals and excursion during the retreat are inclusive in the course fee as mentioned in more detail below. The excursion usually takes 4 hours and would be a visit to either Vashishtha Cave, or Kunjapuri Temple. Excursion may shift to a different destination if specific circumstances. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.

This 3 Days Himalayan Meditation and Yoga Retreat is a short 3 day program with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 3 Days Himalayan Meditation and Yoga Retreat in Rishikesh.

  • 6:30 AM - 7:15 AM - Pranayma
  • 7:30 AM - 9 AM - Traditional Hatha Yoga
  • 9:30 AM - 10:00 AM - Breakfast
  • 11:00 AM -12:00 PM- Philosophy/MANTRA CHANTING
  • 12:00 PM - 1:00 PM - Self Study
  • 1:30 PM -2:00 PM - Lunch
  • 2:00 PM -4:00 PM - Relaxation/Self Study
  • 4:30 PM - Excursion/asana
  • 7:00 PM -8:00 PM - Dinner

  • Refund Policy

    Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.

    School Policy & Code of Conduct

    By signing and booking for your course at Rishikesh Spiritual Yoga, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.