14 Days Yoga Retreat in Rishikesh India

14 Days Yoga Retreat in Rishikesh India

14 Days Yoga & Ayurveda Himalayan Retreat in Rishikesh

The 14 days Yoga and Ayurveda Retreat at Rishikesh Spiritual Yoga in Rishikesh, India centre is held over a duration of 14 days and 13 nights. While this retreat explores the concept of Ayurveda as the highlight of the program, the curriculum also integrates yoga asana and pranayama practices on a daily basis to bring balance into students’ practice. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

Students will go through 14 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students on the rest day that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.

This 14 Days Yoga & Ayurveda Retreat is our longest yoga retreats with half-day excursions on rest days. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 14 Days Yoga & Ayurveda Retreat in Rishikesh.

  • 6:30 AM - 7:15 AM - Pranayma
  • 7:30 AM - 9 AM - Traditional Hatha Yoga
  • 9:30 AM - 10:00 AM - Breakfast
  • 1:00 AM -12:00 PM- Philosophy
  • 12:00 PM - 1:00 PM - Self Study
  • 1:30 PM -2:00 PM - Lunch
  • 2:00 PM -4:00 PM - Relaxation/Self Study
  • 4:30 PM - Excursion/asana
  • 7:00 PM -8:00 PM - Dinner

    Refund Policy

    Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 14 Days before the program start date. Please read details under Refund Policy.

    School Policy & Code of Conduct

    By signing and booking for your course at Rishikesh Spiritual Yoga, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.